EmilyZephyr
EmilyZephyr EmilyZephyr
  • 02-03-2017
  • Health
contestada

How do I stop a panic attack?

Respuesta :

johannayoung
johannayoung johannayoung
  • 04-03-2017
1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand
Answer Link

Otras preguntas

Why is man a special creature? What two worlds does he share in?
name three roles you play in your relationships with others. explain when you play each role.
Solve the following equation 3m^2=3-8m. Find both values
which element can become stable by losing 1 electron
Is 4xy + 2y = 9 linear ? If yes write the equation in standard form & determine the x & y interests
What builds proteins in a cell?
Consider the following statement. Fourteen more than 12 times the number equals 37 less than 11 times a number. a. Write an equation to represent the statement.
Susan invests twice as much money at 7.5% as she does at 6%. If her total interest after a year is $840 how much does she have invested at each rate?
There are 21 males in the algebra 1 class. If 75% is female, how many students are there in the class?
How do I graph f(x)= -cos(x-pi)?